It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Hundreds gathered at North Star Middle School on Saturday to learn about mental health resources for the Hmong community.

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Numerous studies have demonstrated an association between coping strategies and better quality ... support was helpful in dealing with anger or depression, whereas positive cognitive restructuring ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...