Anxiety coping strategies include techniques like deep breathing, mindfulness, and cognitive-behavioural therapy (CBT) to manage anxiety and improve overall well-being. 8 Coping Techniques for Anxiety ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Financial anxiety is making Americans sick, ruining relationships, and hurting job performance. Discover the strategies that actually work.