Zoe Ball kept the nation entertained for three hours each weekday morning while hosting BBC Radio 2's Breakfast Show, but the ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

And if that describes you, you have to cultivate internal coping mechanisms and practical self-directed strategies to help ...

A new non-clinical mental health helpline has been officially launched this week in Monrovia, offering a confidential space for individuals seeking information and support as they navigate mental ...

After any major storm event, heightened awareness of upcoming severe weather is only natural. Residual feelings from the June 21 Bemidji storm are no exception as community members hurry to warn ...

Dummy codes were created to indicate whether participants endorsed a specific code or theme (e.g., origin of dental anxiety, use of coping mechanism). Dental anxiety origins and coping strategies were ...

Coping skills and strategies for teenagers struggling with anxiety and panic attacks are now more necessary than ever since the issue of teen mental health is becoming more and more prominent, which ...

Anxiety coping strategies include techniques like deep breathing, mindfulness, and cognitive-behavioural therapy (CBT) to manage anxiety and improve overall well-being.

“While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference,” Kabrick says.

Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

11 Coping Skills for Anxiety: Short and Long-Term Solutions This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the ...