Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

The good news is that there are coping strategies that you can use to help alleviate social anxiety in meetings at work, both in person and virtual. These are most useful if your anxiety is not ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

This study aimed to assess the prevalence of depression and anxiety symptoms and coping strategies among Palestinian university students in the West Bank during the current political violence and war.

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...