Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

About 77% of adults polled by the American Psychological Association feel that the future of our nation is a significant ...

In 2025, the study climate for UK students is tougher than ever. With constantly shifting curricula, increased expectations, ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

After any major storm event, heightened awareness of upcoming severe weather is only natural. Residual feelings from the June 21 Bemidji storm are no exception as community members hurry to warn ...

With a steady diet of sexualized media and the transparency of celebrity sexual lives, it's no wonder many strive to be ...

We spend a lot of time at work: by some estimates up to a third of our lives. Demand and pressure in the workplace are high, ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

As Central Texas begins to recover from the devastating floods that swept through the region, families are facing more than just physical damage. The emotional toll—especially on children—can be ...