Stress is a common and unavoidable part of life, but it can also have negative effects on your health, happiness, and productivity. If you are feeling overwhelmed, anxious, or burned out by stress ...

By acknowledging your feelings, implementing coping strategies, and reaching out for help when needed, you can move forward on the path to recovery with strength and resilience. You have the capacity ...

Regular exercise: Physical activity releases endorphins, which are natural stress relievers ... other therapeutic approaches can provide coping strategies tailored to your needs.

Stress affects wellbeing and mental health and is common while doing a Doctorate due to many factors including the uncertainty of research, time pressures and the nature of high-level study. This ...

Israel killed Hezbollah chief Hassan Nasrallah in a huge air strike in Lebanon, dealing ...

stress, and burnout. I can help you lessen your mental load by teaching useful anxiety management skills. 30 years in the mental health field means that I know what really works when it comes to ...

The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness ... of how to help people acquire skills to improve their well-being ...

Background Childhood adversity is associated with a host of negative health and socioeconomic outcomes far into adulthood. The process of avoiding such outcomes is often referred to as resilience.

On today’s episode we spoke with Aditi Shrivastava, deputy director of income security at the Center on Budget and Policy ...