Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

on helpful self-management strategies in their coping with enduring MDD. A purposive sample of participants was invited at the Academic Medical Center and through requests on several MDD-patient ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Substance use can lead to physical, psychological, social, economic, and legal harms. For example, alcohol use is associated ...

A letdown is normal after a big event, or after you achieve a major goal. The key is to accept the feelings and take the rest ...

With extensive experience in managing stress, anxiety, and depression, I provide a safe, supportive space for you to explore your feelings and develop effective coping strategies. I specialize in ...

By acknowledging your feelings, implementing coping strategies, and reaching out for help when needed, you can move forward on the path to recovery with strength and resilience. You have the capacity ...