What sets emotionally intelligent people apart is their mindset,” says therapist and mental strength expert Amy Morin. Here ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience ,” says Dr. Agnesa Papazyan, PsyD. It ...

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Coping strategies during the pandemic. Physical activity and experiencing nature can offer some protection from depression during the pandemic. One study even points to the benefits of birdwatching.

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

Coping skills are also relative: What’s restful downtime for some can feel like depression-inducing isolation for others. Only Short-Term Help.

This is one of a few coping strategies I have tried, failed at, slightly modified and then tried and failed at again. But, sometimes I get it right. I am a work in progress, after all.

Coping skills affect women's anxiety levels, study shows Date: September 5, 2017 Source: European College of Neuropsychopharmacology (ECNP) Summary: ...

The coping strategies determined in the factor analyses were: "distancing away and fantasizing,"; "taking actions and focusing on the positives,"; "avoidance and acceptance", ...

Coping strategies can play a role in influencing the health-related quality of life and physical disability of people with multiple sclerosis (MS), researchers concluded.