Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Amid conflict, Gaza’s youngest residents face a growing crisis in their emotional well-being, especially since families are uprooting and basic services are stretched thin in displacement camps.

You stress like it’s your side hustle. From the smallest of things to the biggest breakdowns, you are always under stress and pressure. You are all about soft and calm energy when it comes to handling ...

Dr. Kirsten Lind Seal says we actually deal with grief all the time, in losses both great and small.

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Emotional eating is a common but often misunderstood behaviour that involves using food to cope with feelings rather than to satisfy physical hunger. Whether it's stress, sadness, boredom, or even ...

A new non-clinical mental health helpline has been officially launched this week in Monrovia, offering a confidential space for individuals seeking information and support as they navigate mental ...

About 77% of adults polled by the American Psychological Association feel that the future of our nation is a significant ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

The Friends of Recovery Community Outreach Center in Fulton, Oswego County, is on a mission to break the stigma surrounding substance abuse.

James M. Cox Foundation gifts money to Children's Behavioral Health and Wellness Center aiming to help youth in mental health crises.

What sets emotionally intelligent people apart is their mindset,” says therapist and mental strength expert Amy Morin. Here ...