Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

What sets emotionally intelligent people apart is their mindset,” says therapist and mental strength expert Amy Morin. Here ...

Dr. Kirsten Lind Seal says we actually deal with grief all the time, in losses both great and small. The journalist, 55, and Amazon founder, 61, tied the knot in a $50 million wedding on June 27. The ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Amid conflict, Gaza’s youngest residents face a growing crisis in their emotional well-being, especially since families are uprooting and basic services are stretched thin in displacement camps.

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

The Friends of Recovery Community Outreach Center in Fulton, Oswego County, is on a mission to break the stigma surrounding substance abuse.

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

You stress like it’s your side hustle. From the smallest of things to the biggest breakdowns, you are always under stress and pressure. You are all about soft and calm energy when it comes to handling ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...