Dr. Audrey Tang, a psychologist, describes burnout as a state of total exhaustion affecting emotional, physical, and social ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

Ranjan and Usha’s story Ranjan* a 55-year-old first-generation immigrant to the United States lives in Texas. Last year, his ...

If you struggle to accept when someone says "no," it's a sign you were often spoiled as a child and it's affecting you now.

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Raising a child with autism can strain marriages due to stress and financial pressures. Discover how these challenges impact ...

However, with the right therapeutic interventions and social support, long-term recovery is possible. A successful recovery ...

The urban self-harm study (USHAS), being shepherded by the National Institute of Mental Health and Neurosciences (Nimhans) ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...