It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we're not alone, asked, ‘How do ...

Regular mindfulness practice can reduce stress and improve mental clarity ... who can help you identify stressors and develop coping strategies.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...