It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Workplace anxiety affects 60% of people, impacting both mental and physical health. Managing it through task breakdowns, ...

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If anxiety becomes overwhelming, seeking help from a therapist or counsellor can be beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can provide coping strategies ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.