Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

In addition to light therapy, Ball State’s counseling center offers individual counseling services. These one-on-one sessions ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

This article examines gender differences in coping strategies, levels of depression, posttraumatic stress disorder, anger, anxiety, social support, and well-being of victims of violent and ...

What are the keys to getting sober? We asked Dr. Mike Ronsisvalle, Psy.D., the CEO and owner of LiveWell Behavioral Health, ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Sudden uncontrollable and inappropriate laughing or crying is a symptom of pseudobulbar affect (PBA), a neurological ...

People use the wind phone to “call” and have a one-way conversation with deceased loved ones. Here they can say the things left unsaid. Wind phones offer a setting for the person to tell the story of ...

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.