Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Ranjan and Usha’s story Ranjan* a 55-year-old first-generation immigrant to the United States lives in Texas. Last year, his ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...

Are you the glue that holds your family together? If so, you're probably a kinkeeper. But this unsung role can be emotionally ...