11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

5 Coping Skills That Don't Work At All — Despite ... To relieve anxiety and de-stress. Why it’s an unhealthy coping ... you can create simple mindfulness activities that cue you back into ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

Do not cause stress in a family; The most important thing to remember is that if the behavior is helping your child accomplish their goals or your family’s goals, like going to school, meeting friends ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...