Ranjan and Usha’s story Ranjan* a 55-year-old first-generation immigrant to the United States lives in Texas. Last year, his ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude ... especially if ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

Learn how to use problem solving as a stress management tool in the workplace and improve your job satisfaction.

To test this hypothesis, we constructed a mixture-of-strategies (MOS) model and used it to analyze the behaviors of 54 healthy controls and 32 patients with anxiety and depression in volatile reversal ...

While self-help strategies can be effective, there are times when stress becomes overwhelming and professional help is necessary. Counselling offers a safe space to explore stressors and develop ...

This study aimed to assess the prevalence of depression and anxiety symptoms and coping strategies among Palestinian university students in the West Bank during the current political violence and war.

Accepting one’s anxiety allows individuals to patiently and effectively utilize many of the self-help skills described in this blog. Get the help you need from a therapist near you–a FREE ...