Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

In 2025, the study climate for UK students is tougher than ever. With constantly shifting curricula, increased expectations, ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Improved sleep: When people are stressed, their raised cortisol levels can make it harder to sleep. A therapist near you ...

Discover 7 common workplace mental health issues affecting millions. Learn the warning signs and impacts of stress, anxiety, ...

West Berkshire students have enjoyed much-needed downtime with some excitable puppies after a stressful exam season.

After a recent Reddit thread sparked conversation about unhealthy parenting "norms," we asked mental health experts for some ...