“If the worst-case scenario were to play out, what are your strengths in coping with it that we might be underestimating ... huge one that contributes anxiety,” she noted. To combat these behaviors, ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

Since there is so much at stake when it comes to starting and growing a successful business, there are very specific skills that an entrepreneur usually needs to be successful. Below, we highlight ...

But the truth is, it took me until now to face my own grief. “Climate anxiety” is the term we now use to describe these feelings, but I must confess, I was perplexed when I first heard these ...

Finally, conducting longitudinal studies that follow education students throughout their training and into the early years of their professional careers could help understand how well-being factors ...