Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...