Importance of Healthy Activities and Coping Skills for Teens We all remember what it’s like to be a teenager, right? There are moods, angsts, growth spurts, and social challenges galore. Having a ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

But feeling unwanted once or twice isn't a signifier of a toxic relationship. It's a pattern of feeling this way that is ...

Today's generation is facing never-before-seen rates of anxiety among young people. There are many factors contributing to the troubling mental health trend.

Residential programs offer a daily routine that helps keep your focus on recovery. 24/7 Care and Support: Inpatient ...

Kids need skills in coping and working through conflict ... when parents participated in their child’s activities and knew their friends, and when parents managed their own stress.

We learn some coping skills to help you deal with these emotions ... Practising self-care is important during these times. Indulge in activities that bring you joy and relaxation, such as reading ...

Despite Springfield’s “Forward Together” messaging, some Springfield residents are concerned about the large influx of ...