Good posture reduces stress on the lower back and helps prevent pain caused by poor alignment ... These chemicals help reduce the perception of pain and improve overall mood, which is beneficial for ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
Albuquerque Acupuncture and Integrative Medicine is a local clinic specializing in treating complex chronic illnesses such as neuropathy and auto-immune disease. Doctor Andrea Brogdon leads this ...
Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published ...
Cupping is a from of so-called alternative medicine (SCAM) that has featured already many times on this blog, e.g.: Wet cupping in the management of cervical spondylosis? No! The effectiveness of ...
When Preston Nafz was 12, he asked his dad for permission to play lacrosse. “First practice, he came back, he said, ‘Dad, I love it,’” recalled his father, Lothar Nafz, of Hoover, Alabama. “He lives ...