Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

The terms refer to carbs that are absorbed by the body, including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits ...

When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.

The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.

But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites. Lentils are inexpensive, versatile and easy to cook, and they come in many ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...