Carbs actually fall into two categories: complex and simple. "Carbohydrates are the body's main source of energy," says Karen Ansel, MS, a registered dietician in private practice. Your body ...

Chen says, “Complex carbohydrates are considered better for your overall health than simple carbohydrates. They keep you feeling full, and unlike simple carbs, they won't give you those sudden b ...

simple carbs have simple molecular structures, whilst complex carbs have more complex ones. This is important because of the way our bodies react to carbohydrates when we digest them. Simple carbs ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

But what are carbohydrates? And are they really ... created equal and problems come up when we eat too many simple carbs compared to complex carbs. Medical professionals may recommend that those ...

Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and other functions of the body. Carbohydrates are necessary ...

Maintains blood sugar levels: Complex carbohydrates, found in foods like brown rice, quinoa, and sweet potatoes, release ...

"If you're eating to get energy for physical activity right away, simple ... cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical nutrition at ...

Simple carbohydrates are found in fruits, non-starchy vegetables, sugars, and dairy products; and complex carbs in grains, legumes, and starchy vegetables like potatoes and corn. The carbs that ...

“carbohydrates are any foods that break down into glucose in the body,” says sports dietician Aisling Pigott. They are usually categorised into ‘simple’ and ‘complex’ carbs. Complex ...