When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.

What are net (digestible) carbs? Net carbs are sometimes referred to as digestible or impact carbs. The terms refer to carbs that are absorbed by the body, including both simple and complex carbs.

The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in ...

You make decisions every day. Some are big, and some are small. But even the small decisions involve a great deal of complexity. Let me show you what I mean. Take something you probably do ...

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People with diabetes may experience changes in mood due to blood sugar levels, stress, or a mental health condition. Diabetes affects more than just your blood sugar. Living with this condition ...

Tuna canned is one of the canned foods widely available in the market. These canned tuna are usually classified into two types, oil-packed and water-packed canned tuna fish. Water-packed canned ...