As for how your diet matters, Dietitian Garima Goyal says, “Choosing complex carbohydrates with a low glycemic index (GI) is recommended. Foods with a low GI release glucose more gradually, helping to ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Right now, everyone wants to improve their cognitive function and concentration, so by including these foods in your diet you ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From pantha bhaat to funky kimchi, kanji drink, miso soup and sauerkraut, people are including some stink, bubbles and good ...