As complex carbohydrates are digested slowly, they make one feel fuller for longer. This reduces the urge to snack between ...

When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables, milk, sugar, honey and syrup. Complex carbs ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Foods rich in fibre take longer to digest, which helps to control appetite and prevents overeating, ultimately supporting a balanced weight. Maintains blood sugar levels: Complex carbohydrates ...

“Complex carbohydrates take a while to be absorbed because of all the fiber, vitamins, minerals and other beneficial ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...