As for how your diet matters, Dietitian Garima Goyal says, “Choosing complex carbohydrates with a low glycemic index (GI) is recommended. Foods with a low GI release glucose more gradually, helping to ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

From dark chocolate to leafy greens, these expert-approved foods can help combat stress naturally. Incorporating them into ...

Kendall Jenner Drinks 12 Cups Of Detox Tea; Here's Why This Beverage Should Be A Part Of Your Diet Plan ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...