When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.
The terms refer to carbs that are absorbed by the body, including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits ...
The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.