A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

The terms refer to carbs that are absorbed by the body, including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

Over the past few decades we’ve learnt how important the trillions of bugs that live inside us are to our overall health. Our ...

Carbohydrates help regulate blood sugar levels by offering a steady release of energy, particularly when consuming complex carbohydrates like whole grains. Additionally, dietary fibre from ...

However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly and provide lasting energy, refined or simple carbohydrates can have a more negative ...