Here we bring you the list of anti-inflammatory diet-Foods that help reduce inflammation in body: 2 / 7. Fruits and veggies. Fruits and vegetables are packed with natural antioxidants and ...

Anti-inflammatory foods to include in your diet. In contrast, an anti-inflammatory diet should focus on foods known to reduce inflammation. These include: Tomatoes. Olive oil. Green leafy vegetables, ...

Inflammation can be triggered by various health conditions or lifestyle factors and cause serious threat to our bodies. But are there foods we can eat to prevent unnecessary inflammation, allowing ...

Timings. Prep time: 10 minutes. Cook time: 30 minutes. Serves. 4. Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even ...

The anti-inflammatory diet isn’t a set regime, but more about simply choosing foods believed to fight inflammation and limiting those thought to contribute to it. Luckily, lots of foods are ...

Here's a list of 5 anti inflammatory foods to include in your diet: Credit : PEXELS. Fatty Fish . Fatty fish such as salmon and sardines are great source of omega-3 fatty acids, which have strong ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and berries, particularly blueberries, are rich in inflammation-fighting ...