Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

An expert recommended using a website or app to take part in this activity regularly, with research showing it could lower ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...