In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Guru Prasad Paramahansa, an Ajapa Yoga master on his first U.S. tour, will speak on The Song of Breath: An Ancient Sound Yoga ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...