One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

attrition and relapse following cognitive behaviour therapy (CBT), other psychological therapies and pharmacological treatments for anxiety disorders in older adults., The American Journal of ...

Treatment with virtual reality appears to work very well for people with psychosis. It works faster than the current ...

Cognitive behavioral therapy for anxiety and stress-related disorders CBT has be shown to be effective for a number of anxiety-related disorders, stress-related disorders and other mental health ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Treatment with Virtual Reality appears to work very well for people with psychosis. It works faster than the current ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience anxiety disorders, says ...

Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing conversation with care?

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...