Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. [...] ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

“He displayed some striking, if familiar, patterns that are commonly seen among people in cognitive decline.” As a key example, Friedman cited Trump’s answer—if it can be called that—to ...

This extension provides around 6 crore seniors with free health insurance of up to Rs. 5 lakh per family annually. The scheme aims to improve healthcare access for approximately 4.5 crore families ...