Strictly Come Dancing star Dr Punam Krishan was left with PTSD and is still haunted by her distressing experience in hospital ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

Feeling overwhelmed choosing a therapist? This guide covers qualifications, modalities, and practical tips to help you find ...

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

James Middleton opens up about his mental health and reveals how his sister Catherine, Princess of Wales, helped him to ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Cognitive and Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often ...

Repression is a defence mechanism blocking anxiety-inducing thoughts. Freud's theory links it to neurosis, with Cognitive-Behavioural Therapy aiding trauma recovery.

Disgraced former BBC News at 10 presenter Huw Edwards, 60, was this week given a suspended sentence after pleading guilty to ...

Once the respected face of the BBC, Huw Edwards has now begun his suspended sentence from inside a mental health ward. The Mirror looks at the disgraced broadcaster's new life as a registered sex offe ...