Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

Cognitive and Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often ...

One of the most popular therapies for depression is cognitive behavioural therapy, which can help people learn coping mechanisms for common problems, reinforce positive actions, and challenge ...

Strictly Come Dancing star Dr Punam Krishan was left with PTSD and is still haunted by her distressing experience in hospital ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

Cognitive behavioural therapy (CBT) is one of the most widely used psychological treatments in clinical use today, with applications across the full range of clinical conditions. It has been ...

We currently offer one pathway through this course: Cognitive Behavioural Therapy for Common Mental Health Difficulties. You should normally have an upper second-class (2.1) undergraduate honours ...

Different therapeutic approaches can help handle psychological aggression. Cognitive Behavioural Therapy (CBT) is effective in helping clients recognise and challenge distorted thinking patterns.

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

Is your child acting out more than usual? It could be ODD. Find out how to recognise the symptoms and help them today.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...