Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

Cognitive and Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often ...

Strictly Come Dancing star Dr Punam Krishan was left with PTSD and is still haunted by her distressing experience in hospital ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

Different therapeutic approaches can help handle psychological aggression. Cognitive Behavioural Therapy (CBT) is effective in helping clients recognise and challenge distorted thinking patterns.

Is your child acting out more than usual? It could be ODD. Find out how to recognise the symptoms and help them today.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Special needs education in Singapore for kids, learning support educators & programmes at schools and therapy centres.

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

James Middleton opens up about his mental health and reveals how his sister Catherine, Princess of Wales, helped him to ...

A man from County Tyrone is sharing his story of overcoming anxiety to help tackle the stigma around it.