Is your child acting out more than usual? It could be ODD. Find out how to recognise the symptoms and help them today.

CBT is one modality of psychotherapy (talking treatment). CBT is a combination of cognitive therapy that helps with thinking processes, such as unwanted thoughts, attitudes, and beliefs (called ...

Feeling overwhelmed choosing a therapist? This guide covers qualifications, modalities, and practical tips to help you find ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

Special needs education in Singapore for kids, learning support educators & programmes at schools and therapy centres.

Strictly Come Dancing star Dr Punam Krishan was left with PTSD and is still haunted by her distressing experience in hospital ...

Founders of various types of cognitive behaviour therapy, Dr Aoran T Beck and Albert Ellis emphasised that it is not the situations but our perception, beliefs and thoughts related to the situation ...

Do you often feel like intrusive thoughts interrupt your day? Creating mental "compartments" can help you stay focused in the ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

Evidence-based treatments, such as Cognitive Behavioural Therapy (CBT) and Medication-Assisted Treatment (MAT), are crucial in helping individuals recover from addiction. Abhasa integrates these ...

A woman reflects during a cognitive behavioural therapy session with a counsellor. width=640 srcset= 1000w, 400w, 770w, ...