As you may expect, catastrophizing contributes to anxiety. “According to cognitive behavioral therapy, they talk about anxiety being a result of us overestimating the situation and then ...

Watching your teen struggle with depression or anxiety is heartbreaking. Our RTC in White Haven, Pennsylvania provides 24/7 care for girls ages 12-17 in a safe, home-like environment. With ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

The following is a summary of “Cognitive behavioral therapy approaches to the improvement of mental health in Parkinson’s ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Every 12 minutes in the United States, someone dies by suicide. In Tennessee, suicide claims the lives of over 1,000 people per year. Roughly 10% of those deaths were between the age of 10-24, ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

Thanks to innovative ideas like its dedicated teen residential treatment program, Phoenix-based mental health treatment ...