Using Cognitive Behavioral Therapy (CBT) techniques, this book is packed full of relatable lessons that set kids ... When teaching CBT to young children, she describes how she would use worksheets and ...
Therapists employ effective techniques to guide clients toward a deeper understanding of their thoughts and feelings. This understanding can lead to improved emotional regulation and healthier coping ...
Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.