If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It may incorporate techniques from other types of therapy, including cognitive, behavioral, and psychodynamic approaches. The focus of family therapy is to make changes to the family dynamic to ensure ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... Talk to your healthcare provider about referral to a CBT therapist, or check out a list of certified therapists to ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

A web story talks about 7 effective ways to cure insomnia naturally. The claim of treating insomnia naturally is ...

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...