Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...
In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...
Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...