The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Many of us over-apologize, resorting to the "anxious sorry," a common type of apology that can affect how we are viewed and ...

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

The entire world is interconnected. An organization’s reputation and competitive edge depend on its ability to communicate clearly and effectively. Meanwhile, a company’s market position is directly ...

Ever feel like those catchy song lyrics or random pieces of trivia won't leave your head, and it's affecting your memory?

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Peakminds Performance and Brainwave Insights introduce data-driven coaching using neuroscience, AI, and human behavior ...