Researchers at Karolinska Institutet in Sweden have compared two ways of delivering cognitive behavioral therapy, CBT, to treat people with health anxiety, a condition that may increase in the ...

Anxiety 3 Steps to Treat Your Anxiety Using CBT “I feel it, so it must be true.” But feelings are not facts. Posted June 3, 2019 | Reviewed by Jessica Schrader ...

Anxiety 3 Steps to Treat Your Anxiety Using CBT “I feel it, so it must be true.” But feelings are not facts. Posted June 3, 2019 | Reviewed by Jessica Schrader ...

Researchers at Karolinska Institutet in Sweden have compared two ways of delivering cognitive behavioral therapy, CBT, to treat people with health anxiety, a condition that may increase in the ...

It all started in the 1960s when American psychiatrist Aaron Beck developed CBT. Since then, it has been found to be effective in treating psychiatric disorders including depression, anxiety ...

It is also important to remember that CBT and antidepressants can treat anxiety effectively in many people. Unfortunately, though, for some, these solutions offer only limited or brief benefits.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience anxiety disorders, says ...

While treatment for insomnia can include medication, more and more people are turning to CBT-I (Cognitive Behavioral Therapy for Insomnia). This form of therapy is designed to address the root ...