Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

The current study sought to expand on previous studies investigating the efficacy of internet-delivered CBT for depression in reducing suicidal ideation. More specifically, the primary aim of this ...

Notably, fatigue and depression ratings also improved ... 20 minutes plus weekly readings from a treatment manual, including ...

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

Share on Facebook. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Nurse-supported, self-directed cognitive behavioral therapy ...

It’s not uncommon to have both insomnia and depression. Research suggests treating ... It may take a combination of sleep habit adjustments and CBT. Sometimes, short-term use of sleep aids ...

After hours: September 24 at 5:30 PM EDT Loading Chart for CBT ...