It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Previous studies have found CBT effective in reducing hot flashes, depression, anxiety, and sleep difficulties, but sexual ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

A few days later, John had his first panic attack. John was eventually referred by his GP for cognitive behavioural therapy ...

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...