It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

Peri- and post-menopausal women who had cognitive behavioral therapy (CBT) for sexual concerns reported improvements in a ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

This guide will explore what to look for in mental health services in Oakville. Professional Credentials and Qualifications ...