How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
Too Old to Operate4 天
Cognitive Behavioral Therapy Benefits Cognition and QoL in PD
The following is a summary of “Cognitive behavioral therapy approaches to the improvement of mental health in Parkinson’s ...
psychiatryadvisor.com5 天
FDA Clears Digital Therapeutic for Generalized Anxiety Disorder
The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).
The secret weapon for dealing with menopause? Talk therapy
Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.
Bryn Mar Athletics3 天
Certificate in Cognitive Behavioral Therapy
Participants registering in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An introduction to the treatment of the anxiety disorders and ...
Can Anxiety Cause Chest Pain? 5 Signs To Watch Out For
Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...
CNET3 天
Cognitive Shuffling: Conquer Your Late Night Anxiety With This Simple Sleep Hack
If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...
Counselling Directory6 天
Overcoming burnout with CFT and CBT
While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...