CBT techniques focus on anger management, impulse control, and coping strategies to reduce the frequency and intensity of outbursts. Art and play therapy are also effective, especially for children ...

Furthermore, a study in Psychological Science by Berman, Jonides, and Kaplan (2008) highlights that nature exposure improves cognitive functions and attention, which are critical for adolescents ...

Wardecker, Britney M. Kaplow, Julie B. Layne, Christopher M. and Edelstein, Robin S. 2017. Caregivers’ Positive Emotional Expression and Children’s Psychological ...

5 Self-Esteem Activities for Teens in Middle or High School While it’s best to start self-esteem ... Challenging negative self-talk is a core technique in cognitive behavioral therapy (CBT), a type of ...

Use some of the following techniques to incorporate Cognitive Theory of Multimedia Learning (Mayer, 2005) into your videos. The use of on-screen text or symbols to highlight important information.