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1 天
Managing Social Anxiety in Today's Hyper-Connected World: Experts Weigh In
Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...
Verywell Mind on MSN
2 天
What It Means to Have Clinical Depression
But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...
Hypnotherapy Directory
3 天
How can hypnotherapy help with your fear of dogs?
What is cynophobia? Solution-focused hypnotherapist Penny Ling unpicks how hypnotherapy can help people overcome their fear ...
Scientific Research Publishing
3 天
Chatbots in Psychology: Revolutionizing Clinical Support and Mental Health Care ()
Chatbots, Psychology, Mental Health Care, Clinical Support, Machine Learning, Personalized Support, Ethical Considerations ...
4 天
The secret weapon for dealing with menopause? Talk therapy
Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.
4 天
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...
5 天
'I thought my panic attack was a heart attack'
A few days later, John had his first panic attack. John was eventually referred by his GP for cognitive behavioural therapy ...
cbtnews
5 天
How dealers can boost their engagement with GIFs and memes
On this episode of Loyalty-Based Sales Strategies, Suzuki introduces a impactful way to enhance customer engagement—through ...
Counselling Directory
6 天
Overcoming burnout with CFT and CBT
While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...
Counselling Directory
6 天
Death anxiety: 8 ways to face the fear of not living fully
Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.
Mod Homez on MSN
7 天
The Role of ChatGPT in Psychotherapy: A Supportive Tool, Not a Replacement
Artificial intelligence is making its mark in mental health care, and ChatGPT is at the center of this conversation. People ...
CNET
9 天
4 Free Ways to Improve Your Mental Health Right Now
If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.
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