One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Incorporating technology and digitalisation in mental health services can expand access and reach more people in need, but ...

A new online cognitive-behavioral therapy (o-CBT) tool may effectively reduce dental anxiety, potentially improving oral health in adults with dental fear. This study was published recently in ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

New research suggests virtual reality may help people with psychosis—and may even work faster than traditional cognitive ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

As the summer season brings social gatherings galore, clinical hypnotherapist and stress-management coach Melanie Davies ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked ...