Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Does therapy help severe anxiety? Therapy can help all ... are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting ...

A course of CBT can lead to marked benefits not only for the person in therapy but for those close to him or her. One is less anxiety in the relationship; chronic worry in generalized anxiety ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

It integrates exercise, dietary recommendations, meditation techniques, and mindfulness practices ... health with the help of the platform’s stress management, mindfulness, and cognitive behavioral ...

Our previous research has demonstrated that intensive group and family-based outpatient CBT can yield improvements in symptoms and functional impairment for children with anxiety and OCD using ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

Struggling with nighttime anxiety ... are techniques you can use to manage any bedtime thought flurries. One, known as ‘cognitive reshuffling’, is a cognitive behavioural therapy (CBT) trick ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...